Monday, March 18, 2019

Methi-begun(Methi green with eggplant n potato)-nutrition in 15mins

What You Need

Methi shaak( Methi green)- 3 cups
Eggplant- 1 big or few small
Potato -1 medium
Methi seeds-1/2 tsp(Methi green and seeds both are little bitter so instead of seeds you can add Black jeera/kalonji/nigella seed-1/2 tsp.)
Turmeric-1tsp
Salt
Musturd oil - 3 tbsp

How I Did It 
1- Wash and chop Methi leaves nicely . Green leafy vegetables are best to wash first and then chop because it retains nutrition and wastage is less too.
2- Also chop 1 eggplant and 1 medium potato into cubes.Wash all together throughly.

3- Take a pan and heat 3 tbsp musturd oil. Add methi seeds-1/2 tsp and let it splutter.
4- Methi green and seeds both are little bitter so instead of seeds you can add 
Black jeera/kalonji/nigella seed-1/2 tsp.
5- Add eggplant and potato cubes. Give a good stir and add turmetic,salt.
6- Keep flame on high for 1 min and then low .Let vegetable cook half .Check few times so that it does not burn.
7- Add methi green to it and mix well.Cover with lid .Keep for 5-10 mins and check few times and give a stir .   
8-
Taste and adjust salt  to get balanced taste.

Friday, March 15, 2019

Musur Dal (Red lentils as daily food)- comfort food in 20 mins

What You Need

Musur/Masoor Dal( Red lentils)- 1 cup
Kalo jeera- 1 tsp
Hing- 1 tsp
Turnmeric
-1tsp
Salt
Musturd oil/Ghee - tbsp


How I Did It 
1- Wash and soak a cup of Musur dal in water for min 15 mins.
2- Wash again,discard the froth accumulated over water. 

3- Take dal in pressure cooker or a pan with 2 cups of water .Add salt and 2 drops of oil.
    Give the content a good stir.
4- For 2 mins keep the heat on high and then simmer till  it is mashy in open pan
( around      10 mins) or in cooker( around 5 mins ).
5- Let it cool. Take a round laddle or a kadai or a pan. Heat 1 tbsp Musturd oil or ghee.
6- Add hing,Kalo jeera and let it splutter but not burn.
7- Add this to dal and add turmeric too. Let it boil well .
    A good boil is very important for any dal as this enhances the taste.
8-
Taste and adjust salt  to get balanced taste.

Thursday, March 14, 2019

Gathi Kochu er torkari(Arbi or eddoe curry)- simplest way to cook vegetable

Three Eddos With Inch Scale.jpg
Eddoe( Photo from wiki)





What You Need

Gathi Kochu /  Creamy Arbi / Eddoe-500gm
1 potato

A couple of green chili 
Whole Jeera/Cumin-1 tbsp
Cumin powder-1 and half tbsp(Format:  Jerra Bhaja guNro i.e. Cumin saut
ed dry in wok and grinded to powder)
Salt and sugar to taste. Mustard Oil

How I Did It 

1-If arbi are big in size ,cut in half. or whole.You can peel the skin or not.Also same do for a potato.
2-Boil in pressure cooker or in an open pan.

3-When boiling is done, cool ( If you did not peel the skin earlier,now peel off)
4-In a Kadai/Pan heat little musturd oil. Add a tbsp whole Jeera/cumin.
5-Add the boiled content,salt and sugar if you like.
6-Mash the content little with your laddle/spoon.

7-Cover and let it cook and absorb flavour of spice.
8-Add Jerra Bhaja guNro & green chilli and cover for few minutes. You can add little           water at this step if content is too dry to make it mashy.
9-Taste and adjust salt+sugar to get balanced taste.
10-Drizzle some ghee (and Garam Masala powder if u like its flavour) and cover.
11-Serve with steamed rice and enjoy.