Monday, March 18, 2019

Methi-begun(Methi green with eggplant n potato)-nutrition in 15mins

What You Need

Methi shaak( Methi green)- 3 cups
Eggplant- 1 big or few small
Potato -1 medium
Methi seeds-1/2 tsp(Methi green and seeds both are little bitter so instead of seeds you can add Black jeera/kalonji/nigella seed-1/2 tsp.)
Turmeric-1tsp
Salt
Musturd oil - 3 tbsp

How I Did It 
1- Wash and chop Methi leaves nicely . Green leafy vegetables are best to wash first and then chop because it retains nutrition and wastage is less too.
2- Also chop 1 eggplant and 1 medium potato into cubes.Wash all together throughly.

3- Take a pan and heat 3 tbsp musturd oil. Add methi seeds-1/2 tsp and let it splutter.
4- Methi green and seeds both are little bitter so instead of seeds you can add 
Black jeera/kalonji/nigella seed-1/2 tsp.
5- Add eggplant and potato cubes. Give a good stir and add turmetic,salt.
6- Keep flame on high for 1 min and then low .Let vegetable cook half .Check few times so that it does not burn.
7- Add methi green to it and mix well.Cover with lid .Keep for 5-10 mins and check few times and give a stir .   
8-
Taste and adjust salt  to get balanced taste.

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